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Learn the #1 Move That Will KILL you cellulite for GOOD!

What is “The Truth About Cellulite”?

This system contains information which you will never find anywhere else.
With this program you will discover a simple but powerful technique to eliminate the cellulite from your bun, hips or legs in just 28 days!
This you leave you with a smooth and great looking body!
You will also learn of the secret which you can use to keep your body like that forever!
You may have heard many things about your cellulite, such as that it is down to your genetics or that once you have it you can never eliminate it. This program will show you that these beliefs are wrong!
To treat your cellulite you will need a program that works quickly and effectively.
If you have been seeking an answer to dealing with your cellulite you have found it with The Truth About Cellulite Program.
This is a system which really works and is a systematic approach which will clarify all of the truths and misconceptions about cellulite.

To Get The “Truth About Cellulite” Program Just Click Right Here!!

Cellulite – Three Critical Principles

There are three simple but critical principle which you must know!
First, you must know why you have cellulite and what cellulite actually is.
Second, you must know what will actually make your cellulite worse.
Third, you must know of the only proven way to get rid of it.

When you put these principle into use you will see your skin getting tighter in just 7-10 day, and your dimples will be starting to fade.
These results will continue over time.

Who Is Joey Atlas?

Joey Atlas is the creator of the Truth About Cellulite Program.
He Holds two degrees in Exercise Physiology from Island University and from the State University of New York.
He is a Women’s Body Enhancement Specialist with 23 years experience, and has worked with clients all around the world.

He is the founder of the company Joe E Atlas Inc. which is based in Florida, USA.
He started the company in 1999 and he uses the company to distribute his fitness and coaching solutions.

More About The Truth about Cellulite…

You will learn why many of the products from the drug companies do not want you to totally eliminate your cellulite. The reason is because when you do get rid of it they lose a customer. These large pharmaceutical companies are not your friend.

Cellulite is caused by Muscular Atrophy. That is when your muscles are not exercised the right way they will become loose and weak. The cellulite appears because the skin over these muscles are not given the proper support and you begin to see dimples.

You need not be a hardcore gym-goer or bodybuilder to be able to do these exercises. They can easily be done by any woman at any age.

With the Truth About Cellulite program you will learn the exact exercises you will need to do.
You will learn the correct form, tempo and sequence in which to do these exercises, and you will be given a weekly program which is easy to follow!
You can easily do these exercises in just 20 minutes and you don’t need a gym membership or any equipment.

What You Get With The “Truth About Cellulite”

With The Truth About Cellulite you will get access to a private members area where you can access the different modules of the program.

They contain the following:

Symulast Method Videos. This is the core of the program. This will show you the main exercises you will perform as well as the correct form, tempo and sequence.
Symulast Method PDF. This is the same methods given in the video which you can easily print out.
Private Training Schedule. You will get a training plan which will help you focus, help you know what exercises to perform on each day.
Anti-Cellulite Cardio Guide. You will learn the 3 most effective cardio workout which will get rid of your cellulite.
Naked Beauty Cardio Cheat-Sheet. This is a number of vital points which you will need to perform you workout effectively
E-Newsletter. Stay up to date with new developments.
Bonuses. You will also get a number of free bonuses when you buy.

Other Tips For Dealing With Cellulite

What actually is Cellulite?

Cellulite is also known as adiposis edematosa and orange peel syndrome amongst some other names. It is a condition in which the skin has a lumpy and dimpled appearance.
Cellulite mostly happens to postpubescent females and happens when fat beneath the skin hernias and begins to show up as little dimples on the skin.
Cellulite mostly happens in the pelvic region, such as the buttocks, lower limbs and abdomen and happens to a large number of women; 85% to 98% of women. It can happen in men too, but mostly happens to women.

The severity of Cellulite could be graded on a three level scale. Grade 1 is the mildest where the skin has an “orange peel” appearance and where there is 1 and 4 depressions in the skin. Grade 2 is the next on the scale where the cellulite has a “Cottage Cheese” appearance. The most severe is Grade 3 where the cellulite has a “mattress” appearance.

What causes Cellulite?

Cellulite has a number of different causes. This includes changes in metabolism, physiology, diet, obesity, exercise habits, hormones, genetic factors and much more.
Cellulite is the result of an interaction between the skin layer that is just beneath the surface and the layer of fat which is just at the top.
Lifestyle & Diet A healthy diet and lifestyle will help lower the risk of developing cellulite. A highly stressed lifestyle will increase the body’s catecholamines which is known to be associated with the development of cellulite. Lower circulation would mean less oxygen in the area of the skin which would result in less collagen production.
People who consume too much carbohydrates, fat and salt will be at a higher risk of getting cellulite.
Smokers are also at higher rick of getting cellulite because of how it affects the body’s circulation. Similarly, people who get little to no exercise will be at risk for the same reason.
Hormonal Factors play a role in the formation of cellulite, especially estrogen. Other hormones like insulin, adrenaline, thyroid hormones and others play a role in the development of cellulite. Fat cells will enlarge as estrogen levels fall, this is why women can suffer cellulite as they reach the age of menopause.
Predisposing factors have been shown to be an influencing factor of the development of Cellulite.
Gender, race, body type, distribution of underskin fat are all influencing factors.
Genetic Factors some people may just be genetically susceptible to cellulite. Certain genes are required for cellulite development. This could include the speed of metabolism, ethnicity, distribution of fat under the skin.

Dealing with Cellulite – Exercise

Get into an exercise regime. One of the biggest causes of cellulite could be the accumulation of excess calories into fat reserves. Overweight people tend to avoid exercise because it’s too tedious or they just don’t know where start out. This vicious cycle goes on and on with many people until they realize they have bigger medical problems than cellulite to be worried about.

It’s never a great idea to have to wait until diabetes or heart disease sets in! Take action now to get the healthy body you crave and deserve.

You can also get tips by talking to your personal trainer. Enrolling at your local gym will do wonders. Not only will you stay healthy, you will also not worry about all that cellulite for it will be eliminated from your body. Do muscle-toning exercises to stay fit and healthy. Weight training can build muscle tissues. You may also want to check with your trainer about healthy diet programs.

If you tone up your muscles you will reduce the appearance of cellulite. Also if you do an intense workout your body will start burning its fat which will get rid of that cellulite.
If you work out regularly your body’s metabolism rate will increase. This will give you more energy and it will prevent your body from storing fat.

Dealing with Cellulite – Diet

Eating healthier is another option you have that will help you to remove cellulite from your body. This one can be a bit more difficult than consuming more water because lets face it, it isn’t easy for the average individual to eat super healthy, especially if you lead a busy lifestyle. It is so much easier to just go through the drive through and order a burger or fries.

Fresh raw fruits and vegetables are rich in fiber, which is needed the actual body to get rid of away toxins and waste deposits. Besides from fiber, they add good quality nutrients to any diet. They suppress hunger too, since they make you truly full for a longer time period time. Lemon makes up for one nature’s top sources of potassium. Potassium helps with brain and nerve function, helps regulate blood pressure and jointly sodium to manage the body’s water stabilize.

Eat Vegetables: All of us know that vegetables are good for everything. So when you ask yourself “How Can I Lose Fat?” The simple answer is to eat your vegetables, of course! Green and yellow vegetables are especially good for weight loss.
Avoid eating too much fatty food and having a high salt intake as it also give rise to development of fatty tissues under the skin. Diet should be rich in all important components in a balanced manner to get proper nutrition.

Buckwheat is a great food to eat if you are fighting cellulite. This is type of grain which will provide you with a slow burning energy throughout the day if you eat it at breakfast. You can make a porridge out of it in the morning.

Nuts are another great food; you should be eating nuts anyway because of their rich essential fats. They will help lessen the appearance of your cellulite and they are great for your skin. You could add crushed nuts to your yogurt or to your oats. They are a high protein snack that will go a long way to eliminate that cellulite.

Grapefruit is a citrus fruit that is rich in Vitamin C. Grapefruit is a favourite of dieters because of its fat burning ability so it is great for dealing with cellulite.
Grapefruit is great for the collagen of your skin and keeping it elastic.
Another benefit of grapefruit is that it will keep you hydrated.

Hydrate & Detox

Meanwhile, wash everything down with water to help flush out any harmful toxins that leads to fluid retention. If depending on water all day is simply too boring for your taste, try dropping a couple of raspberries into your cup. Otherwise, you can start drinking nutritional green tea.

A detox diet will go a long way to getting rid of that cellulite.
You should eat a lot of anti-oxidants. You will get these in a lot of fruits and vegetables. Antioxidants are the best defence against free radicals in our bodies. You should have at least five servings of fruit and veg per day.
You should also drink green tea for a source of antioxidants. Green tea will also boost your metabolism and stops your body from releasing enzymes that cause the body to store fat.

You should have low-fat protein in every meal too because an increase in your muscle tone will reduce the appearance of cellulite.

Some Treatments for Cellulite

There are many different types of treatment available for those who suffer from cellulite. Some of them have not actually been confirmed by scientific research.
Laser assisted liposuction Is when small amounts of fat are removed. This is still being researched, but some people may believe that this will make the dimples worse.
Radiotherapy works for just the short-term. This is when cellulite is reduced by jst heating it.
Ionithermire cellulite reduction treatment is when the affected area is covered by mud or clay. The area is then wrapped in plastic and has an electrical current applied to it. It is not known if this treatment is effective.
Subscision is when a dermatologist inserts a needle under the skin and breaks up the connective tissue bands. The results of this can last up to two years.
Vacuum-assisted precise tissue release is when the bands are cut using small blades. When the bands are cut the tissue will move up to fill the space under the skin. The effects of this can last up to 3 years.
Endermologie is a deep massage with a vacuum device which will lift the skin. This has been approved as safe, but there is little evidence to prove it works.

There are some medications and creams that could treat cellulite.
Caffeine can dehydrate cells which will make them less visible. This would have to be applied daily as a cream and there are a number of creams which are available at your pharmacy.
Retinol can reduce the appearance of cellulite by thickening your skin. To see a result with this you will need to use it daily for at least six months.

There are a number of alternative solutions to cellulite such as herbal topicals, or some supplemental therapies which can be taken orally.
This will include such things as grape seed extract or Gingko Biloba.