The importance of diet in dealing with Cellulite
Diet plays a really importance role in dealing with cellulite as cellulite is really the build-up of fat under the skin which causes a dimpled appearance.
There is no magic bullet in dealing with cellulite however a healthy diet can go a long way to help you; it can help improve cellulite’s appearance by promoting weight loss, improving skin elasticity and improving circulation.
There are a number of diet tips to keep in mind.
Hydration
Drinking a lot of water can help flush toxins out of your body. Being hydrated can also keep the skin healthy and skin with good elasticity can help reduce the dimpled appearance of cellulite.
Eat Whole Foods
You should focus on a diet that is rich in fruits, vegetables, whole grains and lean proteins. A diet rich in whole foods will provide all of the essential nutrients and anti-oxidants that your body will need.
Reduce salt intake
High levels of sodium can lead to water retention and to bloating which will make your cellulite look worse. You should always choose healthy whole foods over highly processed foods.
Limit sugar and refined carbs
Food that are high in sugar and refined carbs will contribute to weight gain and to inflammation which will make your cellulite look worse. You should opt for complex carbohydrates and natural sweeteners like honey or fruits.
Maintain a Balanced Diet
Maintaining a balanced diet which includes a variety of nutrient-rich foods will promote your overall health and can positively impact your cellulite condition.
How Diet Affects Cellulite Formation
Diet can affect cellulite formation in your body a number of different ways.
Body Fat Composition
Excessive fat accumulation can make your cellulite appear worse. Diets that are high in highly processed foods, unhealthy fats, and processed sugars can increase weight-gain and it can worsen your cellulite.
Inflammation
Certain processed foods, like those high in sugar, refined carbohydrates and trans-fats can promote inflammation in the body. Chronic inflammation can damage collagen and elasticin in the body which will exacerbate the dimpled appearance of cellulite and make it more noticeable.
Fluid Retention
High sodium intake from highly processed and salty foods can lead to water retention. This causes bloating and swelling. This fluid retention can put pressure on the surrounding tissue and make the cellulite look worse.
Collagen Production
Diets that lack in essential nutrients, like vitamins, minerals and anti-oxidants can impair the production of collagen which will weaken the skins elasticity. Collagen provides structural support for the skin so lacking collagen can make cellulite look worse.
If you adopt a good diet which includes a lot of anti-oxidants, whole-foods, and anti-inflammatory nutrients you can support healthy skin, a healthy level of body fat and your health in general
Key Nutrients for Cellulite Reduction
There are a number of key nutrients that can help you deal with Cellulite. These nutrients are those which support the skins elasticity, reduce inflammation and support over-all cellulite reduction and the body’s health in general.
Omega 3 Fatty Acids
It is widely known that Omega 3 is good for you with a lot of people taking Omega 3 capsules as a daily supplement. Omega 3 is found in some fish like salmon and mackerel. Omega 3 has anti-inflammatory properties that will help reduce inflammation in the body and make cellulite look better.
Vitamin A, C & E
Vitamin A is also known as retinol. It helps collagen production which keeps the skin healthy, elastic and firm. You’ll get vitamin A from sweet potatoes, spinach, carrots and kale.
Vitamin C is really good for collagen synthesis in the body. Collagen is vital for keeping the skins elasticity and keeping it firm. You’ll get vitamin C from citrus fruits and also in fruits like kiwi, strawberries and bell peppers.
Vitamin E is an antioxidant which protects the body from free radicals, this helps protect the skin from damage and promotes overall health.
If you keep nutrient like these in your diet you’ll go a long way to helping cellulite. However, it’s important to remember that dietary changes alone may not completely eliminate cellulite, and a comprehensive approach that includes exercise, hydration, and skincare is often necessary for optimal results.